Nike tennis camps for adults
The daily recommended intake of water is between 2.5 and 3 litres.
On coffee “If you don’t drink coffee then taking it before a game can lead to dehydration depending on the intensity and duration” but if you are a habitual coffee drinker then you are less prone to dehydration.
· Cycling is relatively popular across all age groups up to age 64 years.
· Cycling is a popular sporting activity to take up right across the life course.
One in three Irish adults is classed as overweight according to Daniel Davey Performance Nutritionist with Leinster Rugby and Dubin GAA as he addressed a large audience at Meath Local Sports Partnerships recent Sports Nutrition workshop.
· Almost half of those who cycle for sport and recreation also cycle for transport.I would encourage everyone, no matter what your ability of cycling to take part.There is a fantastic array of routes to choose from and I have seen what a great day out this can be for family and friends.Celebrating its 9 year, the Sport Ireland Cycle Series encourages people of all fitness levels to get physically active by getting on their bikes and taking part in fun cycling events across the country between May and September.
The Sport Ireland Cycle Series will take place in five locations in Sligo, Clare, Meath, Waterford and Cork and is coordinated by Local Sports Partnerships in conjunction with their city, county and cycling club partners.
Sports journalist with the Irish Independent and local resident to Simonstown, Colm Keys was the MC on the night.